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Tips For Staying Healthy In Cold Weather

Posted by on August 31, 2015

When the weather is cold, people are much more susceptible to sickness, but while this is going to be the case no matter what you do to take measures against it, there are still a number of things you can do to keep yourself healthy when the weather turns cold – after all, unlike spring and summer (when airborne allergens can make you sick, and there is little you can do!), the cold is fairly easy to protect against.

Realize that keeping heat in your body will be important if you are wanting to keep yourself from getting sick in cold weather, and more heat escapes your body through your head than through any other part of you; in addition to keeping your head covered in the cold, you will also want to keep your extremities (fingers and feet) warm, and will want to keep your chest covered with layers.

One thing that might seem minor on the surface, but that can actually make a big difference, is scraping frost off your car in the morning, and then driving in a cold car for about 10 minutes before the car warms up; instead of doing this, go outside about 15 minutes early and turn your car (and the defroster) on, so that your car will be warm, and your windshield will be cleared, by the time you get out there – realizing that the small amount of extra money you will spend in gas will be worth it for keeping you healthy!

And finally, you should understand that it is vital to keep your body clean if you hope to avoid sickness, and because it can be so cold to prepare for a shower when it is cold in your house (and because you may not be sweating as much when it is cold), it is easy to push showers off for a day or two; make sure you are still showering daily, however, in order to stay healthy!

When you keep these tips in mind (and when you keep these tips in mind for your children as well!), you will be able to keep a healthy family all throughout the winter.

Go Here To Download The Acne No More Book From The Official Site

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Understanding The Proper Technique For Shaving

Posted by on August 30, 2015

Many guys have a tendency to complain about what a nuisance shaving is, and how much havoc it wreaks on their skin, and even end up dealing with the annoyance of ingrown hairs – but one of the reasons so many people end up feeling that shaving is a nuisance is because they actually do not take the proper approach to shaving. Taking the right approach to shaving is not difficult at all, as soon as you know what you are doing; if you have been feeling that shaving is a real nuisance, it might just be a case of you lacking the proper education, and therefore taking the wrong approach.

For most guys, "shaving the right way" is no problem when they first start, but they eventually lose the patience to make sure they are going about it the right way, neglecting to acknowledge the fact that “going about it the right way” is an important part of protecting their skin; one of the first (and most important) aspects of “going about shaving the right way” is using hot water on the face – and even running hot water in the sink in order to create steam. Using hot water and steam in conjunction with shaving cream will be much better than using shaving cream alone; the hot water and steam will help to open up your pores, and this will then allow the shaving cream to condition your face and protect your skin.

And finally, a big part of shaving correctly is that you shave often; the more often you shave your face, the more your face will be used to it, and the shorter the hairs on your face will be (which also makes a difference); if you have not shaved in a while, make sure you shave “with” the hairs (instead of “against them”) at first, until you have shaved close enough for it to be comfortable shaving against the hair.

You will not be nearly as annoyed when shaving time comes if you follow these tips, and you will be able to shave each day without worrying about the way it will cause your face to feel!

Go Here To Download The Acne No More Book From The Official Site

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How to Handle Insomnia Right Now

Posted by on August 29, 2015

If you can’t get to sleep and you have a big commitment the next day, you need solutions, and you need them now. You can’t delay. What options are available for an insomniac in the middle of the night?

Get out of bed. You may think you’re best of lying there, begging your body to please sleep, but you’ll probably just upset yourself by wishing you were asleep when your body isn’t cooperating. You may need to “try again”, almost like a plane that tried to come in for a landing, realized the approach was too steep, and needs to re-circle the airport and try again. You may have missed your body’s natural window of sleep opportunity, but by getting up and then going back to bed again, you may be able to get to sleep in thirty minutes or so.

Drink some warm milk. Many insomniacs find drinking warm milk really does help them fall asleep. If you’re not crazy about warm milk, try a natural sleep tea like Valerian or Chamomile, both of which are quite effective.

Do something that will relax you and possibly bore you. Keep the lights dim and do something that will make you sleepy. Do not use your computer, watch television, or play video games as the stimulation will prevent you from going back to sleep. Try to remain calm and quiet, doing something like reading or writing in a journal.

Construct a plan. If your mind is racing because you’re concerned about something, try writing out solutions or planning around the issue. Don’t send emails or take action; instead just write out what you can do and what you can’t do.

After this, head back to bed and see if you can’t beat your insomnia yet. Sweet dreams!

Go Here To Download The Acne No More Book From The Official Site

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Two Painless Methods For Becoming a Runner

Posted by on August 29, 2015

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If you’ve always wanted to be a runner but didn’t think you could do it, try one of these two tried and true ways of easing into running. It’s common for new runners to push themselves too hard in initial workouts, which makes them give up because they feel so miserable. The best way to evolve from walking to running is to gradually run more and walk less so that the exercise sessions are never too difficult. You won’t become a runner overnight, but you’ll work your way into running instead of giving up because it’s too tough.

Use a stopwatch to become a runner. Your handy dandy stopwatch can be an incredibly effective training tool. Always begin a running workout by walking so your muscles warm up. Then pick up the pace, going into an easy run and jogging along until you feel like it’s getting too hard to be pleasurable. Note how long you were able to run before it became uncomfortable. Don’t feel bad if it’s only half a minute. Reduce your pace to a walk and catch your breath for double the time you were able to run and enjoy it. Alternate running and walking in this manner, always walking double the length of your run time. As you enjoy subsequent run/walking workouts, you’ll want to change your ratios such that you walk and run equal amounts, and later run double what you walk, working towards running without any walking breaks at all.

Another effective way to work your way into running is to let a heart rate monitor be your guide. A heart rate monitor is one of the best tools for easing your way into running. Calculate out what your fat burning zone heart rate is, and then set out for your workout by walking. After you warm up, switch into running, keeping an eye on your heart rate monitor to determine what level of exertion puts you into the upper end of your fat burning range. Once you hit the upper end of your fat burning zone, slow to a walk, allowing yourself to recover until your heart rate dips down under the fat burning zone. Then run untll your heart rate peaks, and then walk again, keeping up this pattern so you’ll have a challenging but managable workout. Eventually you’ll work you way up to running and staying in your fat burning zone for an entire workout.

Both of these training methods are slow but steady ways to become a runner.

Go Here To Download The Acne No More Book From The Official Site

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How To Take Care Of Your Teeth

Posted by on August 28, 2015

Taking care of your teeth is pretty easy – the most important things for you to do is to brush and floss a couple times each day – but many people still neglect to do these simple things, and it ends up costing them (in money and trouble!) in the long run! If you are being wise and taking care of your teeth the way you should, it is likely that you are always keeping an eye out for any new things you can do to make sure your teeth remain in great shape. Making sure you are eating foods that will be good for your teeth is one of the best ways to keep your teeth in great shape.

Not only is it great for your body to eat raw fruits and veggies, but these foods are also great for your teeth for a number of reasons, as they help to remove plaque from your teeth, and they help to prevent the build-up of tartar.

Foods that are rich in calcium are also good for you; foods such as yogurt and cheese help to keep your teeth strong and healthy, and cheese even helps to rebuild your tooth enamel and neutralize acids that can cause tooth decay!

And of course, it is good to eat dark, green leafy veggies, and even though you might not especially love eating broccoli or spinach, these and other dark green leafy vegetables will help to prevent inflammation in your gums as they strengthen your gum tissue.

And one thing that will be important to realize is that you will need to keep yourself aware of the fact that sugar is one of the biggest contributing factors to an unhealthy mouth, so whenever you eat something packed with sugar, you should make sure that you brush your teeth immediately!

By making sure you are keeping all these things in mind, it will actually be no problem for you to keep your teeth healthy through more ways than just brushing and flossing, ensuring that your teeth remain strong and healthy for a long time!

Go Here To Download The Acne No More Book From The Official Site

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